Self-care & Self-love

​Sometimes it's important to slow down and make time for self-care.
​To experience life in ways that helps us to learn about ourselves and feel more connected with our inner being.
​
If you feel overwhelmed, anxious or stressed, take a moment to close your eyes, put one hand on your heart, and take a few deep breaths.
Then say this affirmation:
​"I give myself my own love."

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