"The closer you are to alignment with what you want,
the calmer it feels"
When the present circumstances seem overwhelming,
allow yourself to take a break, take deep breaths,
give the mind chatter a rest.
Connect with your physical senses.
Life is a journey that unfolds piece by piece
as each day arrives.
Yesterday is already out of reach.
Tomorrow is still in the making.
Today is what you have in your hands, to live,
to feel, to appreciate, to be...